3 Underrated Steps

To a Functional Bedtime Routine For Your Kids

... and why they're underated

Discover the often-overlooked keys to a restful night’s sleep. Our exclusive guide reveals 3 critical steps for optimizing your bedtime routine. Sign up now to unlock the secrets.

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3 Underrated Steps
To a Functional Bedtime Routine For Your Kids

1 Establish Your System

You likely have insights into what works and what doesn’t for your kids. Are they more inclined to go to bed early or later? Does reading them a story contribute to a peaceful bedtime, or does it leave them too excited?

Even if it isn’t perfect, write down your routine.

2 Commit to Your System

You might begin to spot some imperfections in your system. That’s okay. What matters, for now, is that your kids perceive this system as non-negotiable.You may be surprised to find that with time, many of the imperfections tend to fade away after you commit to your system. Never underestimate the influence of consistency.

3 Review Your System

After you’ve put in the time to make your system a non-negotiable for your kids and given it your best shot, consider making some adjustments.

Be weary of making too many changes at once — this could rock your kids off the routines you’ve spent time establishing.

These three steps are underrated. Why?

It’s not just about the tiny details. While they matter, the key to a strong bedtime routine for your kids is having a consistent routine, imperfections and all.

Children respect routines when the integration process is done well. Your job is to implement a solid process, acknowledging the power of committing to a system.

Your Next Steps

Filling out The 80/20 Family Optimizer™ can help you establish an effective bedtime routine for your kids by identifying the key activities that have the greatest impact on their ability to settle down and sleep. By focusing on the 20% of activities that provide 80% of the benefit, you can streamline the routine and eliminate the less effective tasks. This approach simplifies the process and ensures the most beneficial practices are prioritized, creating a more peaceful bedtime for your children.

Ready to simplify your bedtime routine using the 80/20 principle? Start by filling out The 80/20 Family analysis tool and see the difference it can make for you and your kids. You can access the tool below.